5 Ways to Stop Bringing Yourself Down Through Self-Talk

Self-talk is the most important conversation we have. Talking to ourselves has direct implications on our self-esteem, level of confidence, mood and overall well being. This why negative self-talk is so dangerous, it can cause low self-esteem, low confidence, mood swings, de-motivation, all the way to depression. In this article, I will teach you 5... Continue Reading →

5 Types Of Female Friends You Don’t Want Around You

It's time for a little talk between sisters, and it's about toxicity and the kind of friends you don't want to have around you. So my best friend and I were discussing the change that happened in our inner circles lately, which made us phase out a lot of people. On a growth journey, women... Continue Reading →

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